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缺少穿上跑鞋，跨出步伐的動力嗎? 還是需要振奮士氣，幫忙提高雙腳的刺激? 看到這些關於跑步的音樂和電影，覺得有必要推薦分享給有需要的人。

音樂:

Run, Run, Run (1967)

演唱者: The Velvet Underground

專輯: The Velvet Underground and Nico

I Ran (1982)
演唱者: A Flock of Seagulls
專輯: A Flock of Seagulls

Run Like Hell (1979)
演唱者: Pink Floyd
專輯: The Wall

Born to Run (1975)
演唱者: Bruce Springsteen
專輯: Born to Run

The Distance (1996)
演唱者: Cake
專輯: Fashion Nugget

Take the Money and Run (1976)
演唱者: Steve Miller
專輯: Fly Like an Eagle

The Loneliness of the Long Distance Runner (1986)
演唱者: Iron Maiden
專輯: Somewhere in Time

Marathon (1985)
演唱者: Rush
專輯: Power Windows

Runnin' with the Devil (1978)
演唱者: Van Halen
專輯: Van Halen

Running Down a Dream (1989)
演唱者:Tom Petty
專輯: Full Moon Fever

電影:

Marathon Man (1976)

Prefontaine (1997)

Across the Tracks (1991)

Spirit of the Marathon (2008)

The Running Man (1987)

The Jericho Mile (1979)

Logan's Run (1976)

Run Lola Run (1998)

Chariots of Fire (1981)

Forrest Gump (1994)

此外，需要一點動機嗎? 這是上回在Nike女子馬拉松賽時路旁陳列的要多跑跑的十個好處和理由，參考看看。
10. This beats traffic.
 
9. That medal is mine.
 
8. Because I can.
 
7. I'll prove them wrong.
 
6. I love the city.
 
5. Finish = Massage.
 
4. ME time.
 
3. Skinny jeans ahead.
 
2. For my family.
 
1. Me 1. Leukemia 0.

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